Top 10 causes of chronic venous disease
Shari
1. Lack of physical activity
Sitting still or lying down for long periods of time decreases the intensity of the pumping motion of the muscles, which leads to stagnation of blood in the legs and their excessive swelling. Periodically flexing the ankles can help pump blood from the legs to the heart (simulating walking).
2. Consumption of alcohol, tea or coffee during flights
The low pressure and oxygen-poor environment of an airplane affects the blood coagulation system and can lead to thrombosis. Alcohol, tea and coffee act as diuretics, increasing the body's degree of dehydration.
- High heeled shoes
They obstruct blood flow, in the long term leading to conditions such as chronic venous disease. Also, tight clothes have the same effect of restricting blood circulation, and wearing them for a long time can favor the appearance of varicose veins.
- Age
As we age, the walls of the veins lose their elasticity, which can lead to the appearance of varicose veins and vascular disorders.
- heredity
The weakness in the valves that usually leads to varicose veins is often hereditary, along with other vascular conditions.
- Obesity
Obesity is a risk factor for varicose veins and the vascular system in the legs due to the pressure exerted by excess fat.
- Dehydration
Dehydration leads to narrowing of blood vessels and thickening of the blood, increasing the risk of clots and varicose veins.
- Hot baths and excessive sun exposure
To avoid the appearance of varicose veins, it is good to avoid excessive heat in the legs, such as hot baths or showers. Heat tends to increase the dilation of blood vessels, which can lead to even more blood pooling and varicose veins.
- Saunas and going to the solarium in excess
They have a similar result to the previous one. If you particularly enjoy these activities, be careful to flex your ankles regularly to minimize blood stagnation and pooling.
- Endocrine disorders
They consider the endocrine factor as such or can be produced following certain conditions, such as: puberty, menopause, pregnancy.
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Its ingredients are 100% natural, they do not contain parabens, synthetic additive dyes or genetically modified ingredients.
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